Group fitness timetable
Group fitness classes
Nillumbik Leisure’s group fitness classes
Get your fitness fix with Nillumbik Leisure’s diverse array of group fitness classes. Across Eltham Leisure Centre, Diamond Creek Community Centre, Diamond Valley Sports and Fitness Centre, and Community Bank Stadium, we offer over 360 classes each week to fuel your health and fitness aspirations.
Group fitness classes comprise of a mixture of the highly regarded Les Mills programs, the latest training options in Virtual Group Fitness and freestyle classes including boxing and circuit. Your much loved wellness options that include Yoga, Pilates and Barre. Rounded out with an exciting range of Aqua classes to provide more options than ever before.
Ensure you’re prepared for an energising workout:
- Bring a towel to all classes.
- Stay hydrated with a water bottle.
- Consider bringing your own Yoga mat for added comfort.
*Bookings can be made online up to 24 hours in advance for membership and visit pass holders, or 2 hours in advance for casual patrons, online or in Centre.
Group Fitness Classes
Group fitness access is included for all Nillumbik Health and Wellness membership holders (excluding Reformer Pilates). Diamond Creek Community Centre only and Diamond Valley Sports and Fitness Centre only memberships holder will have access to group fitness classes at their home site.
Aqua Group Fitness classes are available for Nillumbik Health and Wellness membership holders and Aquatic membership holders.
Discover more about our membership options to start your fitness adventure.
Aqua
Use water resistance to challenge your entire body.
Active Aqua
Slow tempo water resistance workout.
Aqua Core
Deep Water Aqua
High intensity deep water workout
Swim Squad
Learn and improve swim technique, and stay fit and healthy in the pool.
Active Movers
Low impact cardio class
Active Movers Strength
Circuit class to increase strength using weights
Barre
Burn
Body weight and strength high intensity interval training
Body Attack
Les Mills class, sports-inspired cardio workout
Body Balance
Les Mills class, mix of yoga and pilates based wellness class
Body Combat
Les Mills class, high energy martial arts workout
Body Pump
Body Step
Les Mills class, energising step workout
Boxing
High intensity, strength and stamina workout
Core
Les Mills class, dynamic core conditioning
Core Express
Dynamic core training workout, 15 minute duration
Cycle
Grit Cardio
Les Mills class, high intensity interval training to improve cardio fitness
Grit Strength
Les Mills class, high intensity interval training to improve strength
Kettlebell
Functional compound movement class with kettlebell
LIT 45
Low Impact interval training
Meditation
Meditation / mindfulness class focusing on breath awareness, intention, focus and stillness of thought
Metafit
Bodyweight high intensity interval training
Pilates
Core and conditioning class
Power Cycle
Structured, technique focus class
RPM
Les Mills class, cycle workout
Reformer Advanced
Must have completed a minimum of 5 Reformer Plates classes and have a solid understanding of how Reformer works
Reformer Athletic
Challenging reformer pilates using KX principles. Must be beyond beginner level
Reformer Basics
A walk through demonstrating the key elements of the Reformer, preparing you for your first class
Reformer Pilates
Strength, postural, flexibility, balance and endurance training.
This class is not suitable for first timers
Relentless
A mixture of functional movements using high intensity interval training methodology
Relentless Plus
A mixture of functional movements using high intensity interval training methodology
Sh'bam
Les Mills class, dance fitness party
Sprint
Les Mills class, 30 minute cycling high intensity interval training workout
Step 45
Cardio workout, using a height adjustable step
Tai Chi
Gentle Physical exercise and stretching
THT
Energising lower body workout focusing on tummy, hips and thighs. 45 minute class to tone and strengthen
Tone
Les Mills class, cardio core and resistance class
Yin Yoga
Long, deep holding of passive poses
Yoga
Emphasis on precision and alignment
Yoga Hatha
The practice of yoga postures
Yoga Meditation
Relaxing yoga with a meditative nature
Yoga with Bub
Low intensity yoga for pre and postnatal parents
Zumba
Dance fitness Party, Zumba Gold is also a dance fitness party aimed at participants 60 years plus.
