Group Fitness Timetable

Group fitness timetable

Group fitness classes

Nillumbik Leisure’s group fitness classes

Get your fitness fix with Nillumbik Leisure’s diverse array of group fitness classes. Across Eltham Leisure Centre, Diamond Creek Community Centre, Diamond Valley Sports and Fitness Centre, and Community Bank Stadium, we offer over 360 classes each week to fuel your health and fitness aspirations.

Group fitness classes comprise of a mixture of the highly regarded Les Mills programs, the latest training options in Virtual Group Fitness and freestyle classes including boxing and circuit. Your much loved wellness options that include Yoga, Pilates and Barre. Rounded out with an exciting range of Aqua classes to provide more options than ever before.

Ensure you’re prepared for an energising workout:

  • Bring a towel to all classes.
  • Stay hydrated with a water bottle.
  • Consider bringing your own Yoga mat for added comfort.

*Bookings can be made online up to 24 hours in advance for membership and visit pass holders, or 2 hours in advance for casual patrons, online or in Centre.

Group Fitness Classes

Group fitness access is included for all Nillumbik Health and Wellness membership holders (excluding Reformer Pilates).  Diamond Creek Community Centre only and Diamond Valley Sports and Fitness Centre only memberships holder will have access to group fitness classes at their home site.

Aqua Group Fitness classes are available for Nillumbik Health and Wellness membership holders and Aquatic membership holders.

Discover more about our membership options to start your fitness adventure.

Aqua

Use water resistance to challenge your entire body.

Active Aqua

Slow tempo water resistance workout.

Aqua Core

Challenging Pilates based aqua class without use of flotation equipment .

Deep Water Aqua

High intensity deep water workout

Swim Squad

Learn and improve swim technique, and stay fit and healthy in the pool.

Active Movers

Low impact cardio class

Active Movers Strength

Circuit class to increase strength using weights

Barre

Ballet, pilates and yoga fusion

Burn

Body weight and strength high intensity interval training

Body Attack

Les Mills class, sports-inspired cardio workout

Body Balance

Les Mills class, mix of yoga and pilates based wellness class

Body Combat

Les Mills class, high energy martial arts workout

Body Pump

Les Mill class, weights based strength workout

Body Step

Les Mills class, energising step workout

Boxing

High intensity, strength and stamina workout

Core

Les Mills class, dynamic core conditioning

Core Express

Dynamic core training workout, 15 minute duration

Cycle

Freestyle cycling workout

Grit Cardio

Les Mills class, high intensity interval training to improve cardio fitness

Grit Strength

Les Mills class, high intensity interval training to improve strength

Kettlebell

Functional compound movement class with kettlebell

LIT 45

Low Impact interval training

Meditation

Meditation / mindfulness class focusing on breath awareness, intention, focus and stillness of thought

Metafit

Bodyweight high intensity interval training

Kettlebell

Functional compound movement class with kettlebell

Power Cycle

Structured, technique focus class

RPM

Les Mills class, cycle workout

Reformer Advanced

Must have completed a minimum of 5 Reformer Plates classes and have a solid understanding of how Reformer works

Reformer Athletic

Challenging reformer pilates using KX principles. Must be beyond beginner level

Reformer Beginners

Beginner class, designed to get you comfortable with basic movements

Reformer Pilates

Strength, postural, flexibility, balance and endurance training.
This class is not suitable for first timers

Relentless

A mixture of functional movements using high intensity interval training methodology

Relentless Plus

A mixture of functional movements using high intensity interval training methodology

Sh'bam

Les Mills class, dance fitness party

Sprint

Les Mills class, 30 minute cycling high intensity interval training workout

Step 45

Cardio workout, using a height adjustable step

Tai Chi

Gentle Physical exercise and stretching

THT

Energising lower body workout focusing on tummy, hips and thighs. 45 minute class to tone and strengthen

Tone

Les Mills class, cardio core and resistance class

Yin Yoga

Long, deep holding of passive poses

Yoga

Emphasis on precision and alignment

Yoga Hatha

The practice of yoga postures

Yoga Meditation

Relaxing yoga with a meditative nature

Yoga with Bub

Low intensity yoga for pre and postnatal parents

Zumba

Dance fitness Party, Zumba Gold is also a dance fitness party aimed at participants 60 years plus.