Kickstart your Yoga journey with Yoga Foundations, the first session in our Monthly Mastery series at Nillumbik Leisure. Designed to go beyond the standard Group Fitness Timetable, this workshop helps members and casual visitors alike deepen their practice, build confidence, and explore new techniques in a supportive environment.
Join Kirsten for a nurturing morning of Yoga, where you will:
Break down foundational Yoga poses step by step
Learn how to use props to support your practice and work with any limitations
Apply these techniques in a mindful Yoga session
Finish with a deeply relaxing Yoga Nidra meditation
Session Details
When: 10:30am Sunday 12th October (approx. 2 hours)
Where: Wellness Studio @ Eltham Leisure Centre
Experience Level: All levels welcome
Cost: Free for Members, $20.40 for Casuals
Bookings: Essential due to limited spaces. Booking opens 10:30am Sunday 5th October. A $5 no-show fee applies for any participant who fails to cancel
This session is the perfect opportunity to enhance your Yoga practice, connect with expert instructors, and enjoy a unique experience at Nillumbik Leisure. Spaces are limited, so book early to secure your spot.
Keep an eye out for more Monthly Mastery workshops as we head into summer, with new topics and sessions designed to support your health and fitness journey.
