In this edition of Monthly Mastery, you will learn about nutrition and how it relates to your wellness journey.
Learn what effective fuelling looks like before, during, and after training — and how nutrition directly impacts energy, performance, recovery, and results.
Discover the key macronutrients (carbohydrates, protein, and fats), what each one does for your body, and how to balance them to match training goals.
Other topics will include:
- Pre-training nutrition- what and when to eat for sustained energy and better performance
- Post-training recovery- how to refuel muscles, reduce fatigue, and optimise repair
- Hydration- why water and electrolytes matter more than you think
- Common mistakes- under-fuelling, skipping meals, and how these impact performance and progress
- Foods/snacks- How easy it can be to fuel well, even with a busy schedule.
The Details:
Where: Party Room @ Eltham Leisure Centre
When: 6pm Monday 8th December (approx. 2hrs duration)
Cost: Free for Members. Casuals $20.40
Bookings: Booking is essential due to limited capacity. Booking will open 6pm Monday 1st December. * A $5 no-show fee will be charged for members who fail to cancel booking.
Who: The event will be hosted by Cat
